User-agent: * # match all bots
Disallow: /images/
Disallow: /members/
Disallow: /information/
Disallow: /calendar/
Disallow: /styles/
Disallow: /supportingdocs/
Sitemap: http://www.iffchba.net/sitemap.xml
Request-rate: 1/5      # maximum rate is one page every 5 seconds